THE COX 8 TABLE

The Cox flexion/distraction technique, performed on a Cox table, is a commonly used chiropractic procedure for treating lower back pain. As the patient lies face-down, the chiropractor precisely applies force to the posterior lumbar spine while simultaneously adjusting the moving leg support, inducing traction effects in the lumbar spine. Introduced by Dr. James M. Cox over 45 years ago, the Cox table has been continually refined to align with advances in biomechanical technology and is especially effective for treating disc herniations and degenerative disc diseases.

Ideal for patients with a low pain threshold, the Cox technique is a gentler alternative to standard chiropractic techniques. It promotes natural spine healing by relieving pressure in problem areas and gently realigning the spine. In addition to providing immediate pain relief for many patients, it also enhances muscle and joint range of motion, improves posture, and can eliminate the need for surgery in some cases. The technique not only aids the natural healing process but also contributes to improved overall mobility and function.

The Cox technique can be a valuable tool in post-surgery recovery, as spinal flexing can improve recovery rates and the overall success of surgery. Other benefits include increased range of motion in various body parts, decreased headaches and migraines, improved circulation and nerve communication, and enhanced neurological function. This versatile treatment method has been used to alleviate back pain in pregnancy and treat conditions like stroke, cerebral palsy, and multiple sclerosis.